​Reconnect with yourself with this amazing mindfulness tool created in collaboration with Matt Johnson. Check in morning & evening to become more in tune & aware of your daily emotions & needs. Super simple, super effective to help you lead a happier, healthier life.

• ​PU Faux Leather Softback
• Cover: Black cover, with gold embossed details
• 142x205mm - 5.6x8.25”
• 274 pages
• Lasts for 6 months
• 100 gsm ivory paper
• 2 Ribbon Dividers
• Document holde
• rElastic fastening