Boundaries and self-care go hand in hand; you can’t have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it? This practical guide helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences.
