The calm & cozy book of sleep



Sleep coach Beth Wyatt helps you get the sleep you need for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, including: peaceful evening self-care rituals; optimizing your living space; eating and drinking before bedtime; changing your relationship with your bed; how to control your thoughts; sleeping positions; the abuse of the snooze button; becoming a morning person; and much more.

  • ​Author: Wyatt, Beth
  • Publisher: Aurum Press Imprints
  • Format: Hardback
  • Illustrated: Colour images
  • Pages: 144
  • Dimensions: 200x140mm
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